Warm Up

400 MR

20 Push Ups

20 Slam Balls

20 KB Snatch

EMOM - 20 min

Odd - 200 foot sprint

Even - 6 KB Snatch

WOD

15 - 12-9-6-3

Hang Snatch

Ring Dips

20 Foot walking lunge with 95# fat bar

between each round/Front Rack