Ring dips, Weighted Situps, Burpee Box Jump Overs, Wallballs & Toes to Bar with Double unders in between Workout
10 ring dips = used red band on last ring dip
30 double-unders
20 weighted sit-ups (35/25)
30 double-unders
30 burpee box jump overs (24/20) = used 16" box
30 double-unders
20 wall balls (20/15)
30 double-unders
10 toes to bar = scaled
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