Ring Dips, Tire Flip, Wall Climb, Turkish Get-ups, Rope Climb, Plank Workout
1 minute each of:
ring inverts - scaled ring dips (red band)
tire flips + jump through
reverse burpees - scaled wall climb as far as you can
turkish get-ups - used 10 kg KB
rope climb - scaled
plank (must hold for the full minute) - kept the hold each round
Rest
3 rounds
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