WODconnect

Ring dips & Russian swings Workout

For time:
2-4-6-8-10 Ring dips
10 Russian KBS between each set 32/24kg

15 Burpee pull-ups (15cm jump)

2-4-6-8-10 Ring dips
10 Russian KBS btw sets 32/24kg

  • Try to go unbroken with dips.