Ring dips, DB Power cleans & lunges Workout
Metcon (reps)
AMRAP in 15 minutes of:
10 Ring-dips
10 DB Power cleans
20 Lunge steps, alt. legs
M: 22,5kg DB’s
N: 15kg DB’s
Accessory:
3-5 rounds of:
8/8 Windmills
10-15 GHD Sit-ups w/medball
10-15 Back extension w/medball
Rest as needed
Choose moderate/heavy weight.
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