WODconnect

Ring Dips, Box Jumps, Pull-ups Walking Lunges & Double Unders in Between Workout

15 ring dips - used red band
30 box jumps - 20"
45 pull-ups - used red/black band - used black band only for first 3 pull-ups
60 walking lunges
75 double-unders - scaled to 150 singles
60 walking lunges
45 pull-ups
30 box jumps
15 ring dips