Rick&Tom #1 Workout
350 m ski
20 clean 70 kg
300 m ski
20 back sq 70 kg
250 m ski
20 bench press 70 kg
200 m ski
20 deadlift 70 kg
200 m ski
10 deadlift 70 kg
250m ski
10 bench press 70 kg
300 m ski
10 back sq 70 kg
350 m ski
10 clean 70 kg
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