RIC 300924 BMU technique & capacity Workout
12 min EMOM
Min 1: 6-10 Kipping chest to bar
Min 2: 10 Ball slams
Min 3: 30-40% of your max rep BMU
Min 4: Rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!