RIC 300924 back squat pt 1 Strength
3 sets:
Set 1: 3 pause back squats @60% of 10RM
Set 2: 3 pause back squats @70% of 10RM
Set 3: 3 pause back squats @80% of 10RM
5 sec pause in bottom position
The percentage is based off the 10 RM back squat found last week.
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