RIC 240824 Workout
AMRAP 3
20 DB Farmer's carry walking lunges
50 DU
AMRAP strict HSPU
rest 2min
AMRAP 3
20 Front rack walking lunges
50 DU
AMRAP kipping HSPU
rest 2min
AMRAP 3
20 Overhead walking lunges
50 DU
AMRAP wallwalks
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