Reverse crossover Lunge Strength
Barbell back rack position 4 x 8/
(Increase weight from Last week)
superset with
In and out jump squat 4 x 20
(Land in, land out =1)
superset with
Leopard crawls 4 x 10
(4 steps fwd 4 steps bkwd =1)
3.5 min sets
20 min
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