1000m Row (enter the party)
120m x Farmer Carry @32/24kg
1 x Stairs

25 x Kipping Pull-Up
25 x Hand Release Push-Ups
25 x Burpee Box Jump Over @51/61cm

1:00 Rest (drink break!)

25 x Burpee Box Jump Over @51/61cm
25 x Hand Release Push-Ups
25 x Kipping Pull-Up

1 x Stairs
120m x Farmer Carry @32/24kg
1000m Row (leave the party)

• The pull-ups, push-ups and BBJO can be split and done in any order to achieve the required reps.
• 34:00 Time Cap

'Return Trip To Beach Party' commemorates Ole M achieving 500 workouts at CrossFit Central Helsinki.