10x1min rounds on clock, no breaks - max reps/effort
Lunge Pulse L
Lunge Pulse R
Jump Lunge L
Jump Lunge R
Push-ups
KB Swing L
KB Swing R
KB Squat Row L
KB Squat Row R
Beast Torsion Control

Spare time – core til you’re sore."
Whoever stops the least amount of times wins. Good luck.
*25 Stops: Better luck next time kid
15-20 Stops: In the mix
10 Stops: Champ
5 Stops: Gold Medal Status
0 Stops: God-like
10-12min