RestDay! Workout
7:00 Row 5k + Accessory ( 17.8.2023 )
8:00 Basic Endurance CrossFit
9:00 Mobility
15:00 Row 5k + Accessory ( 17.8.2023 )
16:00 Basic Endurance CrossFit
17:00 Clean & Jerk, Technique
18:00 Mobility
19:00 Bar Muscle-up, Technique
20:00 Basic Endurance CrossFit
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