RestDay! Workout
7:30 Mobility + Core Workout
8:30 Basic Endurance CrossFit
9:30 Clean & Jerk, Technique
12:00 Shoulder Accessory
15:00 Mobility + Core Workout
16:00 Basic Endurance CrossFit
17:00 Clean & Jerk, Technique
18:00 Handstand Walk Technique
19:00 Basic Endurance CrossFit
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!