RestDay! Workout
7:00 Basic Endurance CrossFit
8:00 Mobility + Core Workout
9:00 Back Squat + Metcon ( 5.10.2024 )
15:00 Back Squat + Metcon ( 5.10.2024 )
16:00 Deadlift ( 7.10.2024 )
17:00 Snatch Technique
18:00 Basic Endurance CrossFit
19:00 Kipping movement technique
20:00 Mobility + Core Workout
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