RestDay! Workout

7:30 Basic Endurance CrossFit
8:30 Strict Pull Ups + Metcon
9:30 Mobility

12:00 Basic Endurance CrossFit

15:00 Basic Endurance CrossFit
16:00 Kipping Pull Ups Technique
17:00 Mobility
18:00 Basic Endurance CrossFit
19:00 Kipping Pull Ups Technique
20:00 Mobility

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RestDay! Workout

Does it feel like your fitness results are stuck?

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