RestDay! Workout

6:30 Basic Endurance CrossFit
7:30 Deadlift & "Diane"
8:30 "Murph"

12:00 Deadlift & "Diane"
15:00 Basic Endurance CrossFit
16:00 Deadlift & "Diane"
17:00 "Murph"
18:00 Deadlift & "Diane"
19:00 Mobility
20:00 Basic Endurance CrossFit

Deload Start.

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RestDay! Workout

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