RestDay! Workout

6:30 Basic Endurance CrossFit
7:30 Mobility + Core Workout

12:00 Mobility + Core Workout

15:00 Basic Endurance CrossFit
16:00 Snatch Technique
17:00 Kipping Pull-Ups / CTB, technique
18:00 Basic Endurance CrossFit
19:00 Mobility + Core Workout

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RestDay! Workout

Does it feel like your fitness results are stuck?

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