RestDay! Workout
7:00 Basic Endurance CrossFit
8:00 Shoulder Press + Metcon
9:00 Squat Accessory + Metcon
15:00 Basic Endurance CrossFit
16:00 Shoulder Press + Metcon
17:00 Clean Technique
18:00 Kipping Pull Ups Technique
19:00 Mobility
20:00 Basic Endurance CrossFit
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