RestDay! Workout
7:00 Mobility
8:00 Basic Endurance CrossFit
9:00 Split Jerk 1RM + Metcon
15:00 Basic Endurance CrossFit
16:00 Split Jerk 1RM + Metcon
17:00 Mobility
18:00 Split Jerk 1RM + Metcon
19:00 Basic Endurance CrossFit
20:00 Mobility
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