RestDay! Workout

6:30 Basic Endurance CrossFit
7:30 Snatch of this week
8:30 "The Gauntlet"

12:00 Pull Ups + Ring Dips & Metcon

15:00 "The Gauntlet"
16:00 Clean & Jerk of this week
17:00 Pull Ups + Ring Dips & Metcon
18:00 Basic Endurance CrossFit
19:00 "The Gauntlet"

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