RestDay! Workout

6:30 Basic Endurance CrossFit
7:30 Core
8:30 Bar Muscle Ups + Metcon ( 9.1.2023 )

15:00 Bar Muscle Ups + Metcon ( 9.1.2023 )
16:00 Basic Endurance CrossFit
17:00 Handstand walk Technique
18:00 Mobility
19:00 Basic Endurance CrossFit

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RestDay! Workout

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