7:30 Basic Endurance CrossFit
8:30 Strict HSPU + Metcon ( 5.11.2022)
9:30 Snatch, Technique

12:00 Upper Body Accessory

15:00 Basic Endurance CrossFit
16:00 Strict HSPU + Metcon ( 5.11.2022)
17:00 Snatch, Technique
18:00 Basic Endurance CrossFit
19:00 Mobility

...next deload...