RestDay! Workout

7:00 Basic Endurance CrossFit
8:00 Strict HSPU + Metcon ( 13.10.2022 )

12:00 Core

15:00 Ring Muscle Up Technique
16:00 Strict HSPU + Metcon ( 13.10.2022 )
17:00 Basic Endurance CrossFit
18:00 Basic Endurance CrossFit
19:00 Mobility

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