RestDay! Workout

7:00 Basic Endurance CrossFit
8:00 Mobility + Core Workout

15:00 Basic Endurance CrossFit
16:00 Mobility + Core Workout
17:00 Kipping Pull-Up, technique
18:00 Snatch Technique
19:00 Handstand Walk technique
20:00 Basic Endurance CrossFit

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RestDay! Workout

Does it feel like your fitness results are stuck?

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