RestDay! Workout

7:30 Basic Endurance CrossFit
8:30 Deadlift + Metcon ( 20.8.2024 )
9:30 Mobility + Core Workout

12:00 Basic Endurance CrossFit

15:00 Basic Endurance CrossFit
16:00 Deadlift + Metcon ( 20.8.2024 )
17:00 Mobility + Core Workout
18:00 Snatch Technique
19:00 Basic Endurance CrossFit

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RestDay! Workout

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