RestDay! Workout

6:30 Basic Endurance CrossFit
7:30 Mobility + Core Workout
8:30 Shoulder Accessory

14:30 Pikkasen enemmän
16:00 Kipping Pull / Butterfly Technique + Accessory
17:00 Snatch technique
18:00 Basic Endurance CrossFit
19:00 Mobility + Core Workout

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RestDay! Workout

Does it feel like your fitness results are stuck?

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