RestDay! Workout
7:00 Basic Endurance CrossFit
8:00 Back Squat + Metcon ( 6.10.2023 )
12:00 Core
15:00 Basic Endurance CrossFit
16:00 Core
17:00 Mobility
18:00 Back Squat + Metcon ( 6.10.2023 )
19:00 Basic Endurance CrossFit
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