RestDay! Workout

7:00 Strict Pull Ups + Metcon
8:00 Basic Endurance CrossFit
9:00 "Air Force"

15:00 Basic Endurance CrossFit
16:00 "Air Force"
17:00 Mobility
18:00 Strict Pull Ups + Metcon
19:00 Mobility
20:00 Basic Endurance CrossFit

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