RestDay! Workout

7:00 Push Jerk 5 RM + Metcon
8:00 Basic Endurance CrossFit

12:00 Basic Endurance CrossFit

15:00 Bar Muscle Up Technique
16:00 Basic Endurance CrossFit
17:00 Push Jerk 5 RM + Metcon
18:00 Kipping Technique + Accessory
19:00 Basic Endurance CrossFit

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RestDay! Workout

Does it feel like your fitness results are stuck?

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