RestDay! Workout
7:00 Basic Endurance CrossFit
8:00 Mobility
9:00 Clean Complex + Metcon ( 18.3.2024 )
15:00 Kipping Movement Technique ( Pull-ups, CTB, TTB...)
16:00 Basic Endurance CrossFit
17:00 "Sirkus"
18:00 Clean Complex + Metcon ( 18.3.2024 )
19:00 Mobility
20:00 Basic Endurance CrossFit
...next deload...
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