RestDay! Workout
7:00 Basic Endurance CrossFit
8:00 Bench Press + Pull Ups
9:00 Mobility
12:00 Core
16:00 Double Unders + HSPU Technique
17:00 Basic Endurance CrossFit
18:00 Power Clean + Push Jerk Technique
19:00 Double Unders + HSPU Technique
20:00 Basic Endurance CrossFit
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