RestDay! Workout

8:00 Snatch Technique
9:00 Basic Endurance CrossFit

16:00 Mobility
17:00 Basic Endurance CrossFit
18:00 Kipping Movement Technique
19:00 Basic Endurance CrossFit

...Next Deload...

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.