RestDay! Workout

7:30 Basic Endurance CrossFit
8:30 Ring Muscle Up, Technique
9:30 Snatch, Technique

12:00 Core

15:00 Ring Muscle Up, Technique
16:00 Snatch, Technique
17:00 Basic Endurance CrossFit
18:00 Kipping Pull-ups, technique
19:00 Basic Endurance CrossFit

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RestDay! Workout

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