RestDay! Workout

7:30 Mobility + Core Workout
8:30 Basic Endurance CrossFit
9:30 Snatch technique

12:00 Basic Endurance CrossFit

15:00 Kipping Pull-Ups technique + Accessory
16:00 Mobility + Core Workout
17:00 Basic Endurance CrossFit
18:00 Snatch technique
19:00 Ring Muscle-Up, technique

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RestDay! Workout

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