WODconnect

RestDay! Workout

7:00 Basic Endurance CrossFit
8:00 Basic Endurance CrossFit
9:00 Snatch Technique + Ladder

15:00 Basic Endurance CrossFit
16:00 Bar Muscle Up, Technique
17:00 Snatch Technique + Ladder
18:00 Snatch Technique + Ladder
19:00 Bar Muscle Up, Technique
20:00 Basic Endurance CrossFit