WODconnect

RestDay! Workout

6:30 Basic Endurance CrossFit
7:30 Deadlift + Metcon

15:00 Technique, Clean & Jerk
16:00 Deadlift + Metcon
17:00 Basic Endurance CrossFit
18:00 Technique, Kipping Pull Ups
19:00 Basic Endurance CrossFit

....next Deload...