RestDay! Workout

6:30 Easy Amrap + Mobility
7:30 Basic Endurance CrossFit
8:30 Deadlift 1RM + Metcon

12:00 Core

15:00 Deadlift 1RM + Metcon
16:00 Butterfly Pull Ups + Accessory
17:00 Mobility
18:00 Deadlift 1RM + Metcon
19:00 Mobility

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