RestDay! Workout

7:00 Basic Endurance CrossFit
8:00 Mobility + Core Workout
9:00 Clean + Metcon ( 4.11.2025 )

12:00 Mobility + Core Workout

16:00 Mobility + Core Workout
17:00 Basic Endurance CrossFit
18:00 Clean + Metcon ( 4.11.2025 )
19:00 Shoulder Press + Metcon ( 5.11.2025 )

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