RestDay! Workout
7:00 Basic Endurance CrossFit
8:00 Back Squat, Shoulder Press & Deadlift ( 1.10.2023 )
9:00 Mobility
15:00 Basic Endurance CrossFit
16:00 Back Squat, Shoulder Press & Deadlift ( 1.10.2023 )
17:00 Mobility
18:00 Row Technique
19:00 Snatch Technique
20:00 Basic Endurance CrossFit
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