RestDay! Workout

7:30 Basic Endurance CrossFit
8:30 Mobility + Core Workout
9:30 Snatch Technique

12:00 Mobility + Core Workout

15:00 Basic Endurance CrossFit
16:00 Kipping Movement Technique
17:00 Snatch Technique
18:00 Mobility + Core Workout
19:00 Basic Endurance CrossFit

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.