RestDay! Workout
7:00 Basic Endurance CrossFit
8:00 Mobility / Shoulder Accessory
9:00 Clean & Jerk technique
15:00 Basic Endurance CrossFit
16:00 Mobility + Core Workout
17:00 Kipping Pull-Up Technique + Accessory
18:00 Clean & Jerk technique
19:00 Mobility + Core Workout
20:00 Basic Endurance CrossFit
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