RestDay! Workout

6:30 Basic Endurance CrossFit
7:30 Core

15:00 Basic Endurance CrossFit
16:00 Kipping Pull Up Technique
17:00 Mobility
18:00 Basic Endurance CrossFit
19:00 Kipping Pull Up Technique

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.