RestDay! Workout

7:00 Mobility ( Legs & Lower Back )
8:00 Deadlifts + Tabata ( 14.10.2023 )

12:00 Core

15:00 Mobility ( Legs & Lower Back )
16:00 Snatch Technique
17:00 Basic Endurance CrossFit
18:00 Mobility ( Legs & Lower Back )
19:00 Handstand Walk Technique

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RestDay! Workout

Does it feel like your fitness results are stuck?

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