RestDay! Workout

7:00 Basic Endurance CrossFit
8:00 Mobility + Core Workout
9:00 Snatch Technique

15:00 Clean & Jerk + "Grace" ( 11.7.2024 )
16:00 Kettlebell Technique + Metcon
17:00 Handstand Walk Technique
18:00 Mobility + Core Workout
19:00 Snatch Technique
20:00 Basic Endurance CrossFit

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RestDay! Workout

Does it feel like your fitness results are stuck?

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