RestDay! Workout

7:30 Basic Endurance CrossFit
8:30 Kipping Pull Ups Technique + Metcon
9:30 Basic Endurance CrossFit

12:00 Core

15:00 Clean & Jerk, Technique
16:00 Kipping Pull Ups Technique + Metcon
17:00 Basic Endurance CrossFit
18:00 Mobility
19:00 Kipping Pull Ups Technique + Metcon

...Next Deload.

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RestDay! Workout

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