7:30 Basic Endurance CrossFit
8:30 Thrusters + "Jackie" ( 29.1.2024 )
9:30 "Sirkus"

12:00 Mobility

15:00 Basic Endurance CrossFit
16:00 Snatch technique
17:00 Double Unders + Toes To Bar, Technique
18:00 Thrusters + "Jackie" ( 29.1.2024 )
19:00 Basic Endurance CrossFit

...Next Deload...