RestDay! Workout
7:30 Basic Endurance CrossFit
8:30 Clean & Jerk, technique
9:30 Deadlift & Accessory
12:00 Core
15:00 Basic Endurance CrossFit
16:00 Clean & Jerk, technique
17:00 Deadlift & Accessory
18:00 Kipping Pull Up, technique
19:00 Mobility
20:00 Basic Endurance CrossFit
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