RestDay! Workout

7:00 Strict HSPU + Metcon ( 30.10.2022 )
8:00 Basic Endurance CrossFit
9:00 Mobility

12:00 Core

16:00 Strict HSPU + Metcon ( 30.10.2022 )
17:00 Kipping Pull-Ups, Technique
18:00 Mobility
19:00 Basic Endurance CrossFit

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